Real or Not Real? Katniss Everdeen's
Archery Techniques Real or Not Real? Katniss Everdeen's Archery Techniques

We’ve seen Katniss Everdeen do some amazing trick shots. From shooting an apple out of a pig’s mouth in “The Hunger Games” to rapid-fire archery in “Catching Fire,” and shooting explosive arrows in the trailer for “Mockingjay: Part I,” it’s clear the woman is highly skilled.

We know Jennifer Lawrence’s original archery coach was Khatuna Lorig, a five-time Olympian and Olympic medalist who clearly taught her how to shoot well. However, we also know Hollywood takes liberties with shooting form. So, are Katniss’ archery techniques real? Do they line up with the steps of shooting that USA Archery teaches? Let’s take a look.


The “Catching Fire” archery simulator scene shows Katniss’ feet slightly angled toward the target, with her front foot slightly behind her rear foot, giving her an open stance. Verdict? Real.


Archery techniques in new "Mockingjay" trailer

Katniss nocks her arrows – meaning that she fastens them safely onto the bowstring –  superfast. We’re not sure if she double-checks to ensure whether the arrow is correctly aligned, or if the arrow is snapped onto the bowstring (nocked) in the correct place. Verdict: Undecided.

Hook and Grip

Archery techniques in new "Mockingjay" trailer

Katniss has her knuckles curled around the bowstring, which is not correct; the back of her hand should be flat and relaxed, and the bowstring placed closer to the first joint of her index, middle and ring fingers. Her grip – the hand that holds the bow – also shows a finger on the arrow, which isn’t safe. We’d change this part of her archery techniques. Verdict: Not real.

Posture (Set)

Archery techniques in new "Mockingjay" trailer

Jennifer Lawrence has beautiful red-carpet posture, and it shows when she’s in character, too. Her Katniss has a flat back, low shoulders and she usually appears to be in good alignment. Verdict: Real.

Raise Bow (Setup)

Archery techniques in new "Mockingjay" trailerIn archery, setup is the act of raising the bow. Katniss raises that bow fast, but then delivers a knockout punch. We’d tell her to slow down, but otherwise, Katniss’ setup is a good start. Verdict: Real.


We’d love to see Katniss raise the bow and draw the bowstring back more slowly, with a smoother motion. That would help her to keep her upper body in better alignment, and give her a stronger shot. Verdict: Real … but needs work.


With a longbow (the bow type Katniss shoots), archers usually pull the bowstring back to at or above the corner of the mouth. This is called the “anchor point.” Katniss uses the under-the-chin anchor point commonly used by Olympic recurve archers, and we often see her drawing the bowstring past her anchor point, which is a no-no. Verdict: Not real.



Once she’s reached her anchor point, we see Katniss pulling her elbow just a little farther back, transferring the bow’s weight into her back muscles before she shoots. Verdict: Real.


irr11We can’t be certain when Katniss starts aiming, but top archers do not aim until they have fully drawn, anchored, and transferred the bow’s weight into their backs. Once they’re fully aligned, they aim for two to three seconds. Verdict: Real…we think.

Release and Follow Through

Coach Khatuna Lorig said she worked on this with Lawrence, and it shows. Katniss keeps her draw hand near her face and neck as she releases the bowstring, and follows through with strong back muscles. Verdict: Real.

Overall? Lawrence’s Katniss is the real archery deal. We would encourage her to slow down when possible because resting between shots is essential for strength and good shooting. But who are we to argue with a woman who shoots explosive arrows into the sky?

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